Sometimes all that is needed to relieve that cough is a hot cup of herbal tea. We are so used to running to the pharmacy or hospital for drugs to all our health problems that we often forget the more potent ones right in our kitchen. Again, it is not just enough to state these powerful herbal teas without providing their prices and where they can be gotten from.
Herbal Teas are very potent against coughs and a cup of hot tea might be all you’ll need for relief. The aromatherapy from inhaling the steams from the hot cup of herbal tea can easily help in soothing irritated sinuses and lungs caused by coughs and the hotness of the liquid can easily help loosen mucus from the nasal cavity as well as help your sore throat to relax.
Herbal tea is a very good choice for treating cough. Unlike most pharmaceutical drugs, it does not have any harmful side effects on your body no matter the quantity you take, so not only for coughs but you could actually enjoy a good drink from these herbal teas. Herbal Teas are also reputed for having zero calories! They add nothing to your body. So if you are worried about your weight, you don’t have to be with herbal teas, they are just flavored water and as such, you can drink as much as you want.
Herbal tea provides so much health benefits that you might want to incorporate them into your daily diet even after soothing your cough. Herbal Teas can help calm an upset stomach, help treat diabetes and boost your immune system. When choosing a tea, the first thing to consider is the flavor. Choose a tea with a flavor that meets your tastes and you are good to go. We have given 9 herbal tea that provides remedies for coughs. Moving through them and decide the one with your favorite flavor and stick to it.
Please note that the herbal tea listed below can be gotten from major registered pharmaceutical stores near you. The prices of these herbal tea for cough may vary in prices but definitely will fall within the same price range.
List of Herbal Teas For Treating Cough And Their Prices
1. Peppermint Tea
Peppermint Tea is one of the best go-for solution remedies for coughs. It contains menthol which can help keep your nasal cavity clear of mucus, helping you to breathe better. If your cough is one that is caused by bacteria, then you should also consider getting your hands on a cup of Peppermint tea as it has strong antibacterial properties which can help kill the bacteria responsible for the coughs. You can easily get Peppermint Tea from the store or even make your own in the kitchen by grinding dried Peppermint leaves.
Price Estimate: 500 – 1000 Naira per pack
2. Ginger Tea
A cup of ginger tea mixed with a few drops of lemon juice and honey might be the solution you’re looking for. Ginger tea is regarded as one the best herbal tea for coughs and its expectorant properties can easily help relieve chest and nasal congestion. The little honey added to this tea can help in soothing a sore throat and keeps your throat relaxed. Lemon juice is known for its strong anti-inflammatory properties and can help reduce throat inflammations common with coughs. So with the ginger tea, you have a complete arsenal to battle any cough, no matter the severity.
Price Estimate: 1500 – 1700 Naira per pack
3. Clove Tea
Clove tea have very strong expectorant properties that can make it easier for you to cough up phlegm from your lungs and help you breathe better. Clove Tea is not only effective against your cough, it can help settle down an upset stomach and also help boost the immune system.
Price Estimate: 1500 – 2,000 Naira per pack
4. Licorice Tea
Licorice Tea has been around for a very long time and I’d not only useful as a herbal tea for treating cough but also for treating diabetes and insomnia. Licorice Tea has strong expectorant properties and helps in the removal of cough phlegm from the respiratory system making it easier for you to breathe through the nose. It also helps to relax the throat hence reducing the frequency and severity of each coughs.
Price Estimate: 500 – 700 Naira per pack
5. Green Tea
Green Tea remains a favorite of many people and it is easy to know why – it has lots of health benefits all packed into each drop. Green Tea can easily help clear the chest and nose of congestion and help you breathe better. You might want to speak with your doctor if you are on any medication before taking this tea since it easily interferes with medications.
Price Estimate: 500 – 1000 Naira per pack
6. Fennel Tea
Fennel tea is made by seeping Fennel seeds in hot water with coriander and cardamom seeds. This herbal tea is reputed for its ability to easily De-congest the chest and nasal cavity of phlegm. Fennel tea also helps in soothing the burning irritation caused by coughing and constant clearing of the throat.
Price Estimate: 1,200 – 1500 Naira per pack
7. Chamomile Tea
Chamomile Tea is actually beneficial in reducing the frequency of your cough. If you cough too frequently and it is frustrating your day then you should drink a hot cup of chamomile tea. It is a natural relaxant and drinking a hot cup of this tea will help the muscles of your throat to relax, there reducing the frequency of your cough. New researches have even shown that the aromatherapy from inhaling through steam from a hot cup of chamomile tea will help reduce the severity of coughs. You are advised to check for allergies and ensure you are not allergic to this tea before taking it.
Price Estimate: 1200 – 1,600 Naira per pack
8. Lemongrass Tea
Lemongrass tea is a source of nasal and chest congestion relief. If you are feeling heavy in the chest and have to breathe through he mouth because your nasal cavity is congested then why not try a cup of Lemongrass tea for relief? Lemongrass Tea is made in most cases as a mixture of Lemongrass, peppercorns, mint, and cinnamon with a little honey and lemon juice for soothing the throat and reducing throat inflammation.
Price Estimate: 500 – 1000 Naira per pack
9. Yarrow Tea
Yarrow tea helps your body to relax and the heat from this tea helps warm your body making it difficult for phlegm to gather and block your respiratory system.
You may want to improve the flavors of some of the herbal teas above if they do not meet your tastes. You may use sweeteners. If you are careful about your weight or diabetic, then you should consider going for a non-caloric sweetener. Rosemary (a herbal) oil extracts are usually added to Teas to improve their flavors and you may opt for it. It also helps in boosting the immune system and help in soothing a sore throat.
Price Estimate: 1500 – 2000 Naira per tea pack
What is your say as regards the best herbal tea for treatment of cough and the prices listed above? We strongly advice you also consult your doctor for prescription and dosage to avoid abuse of use, in as much it it is herbal, its still can have side effect if not properly administered.
