Surprised! It has been proven that dark chocolates does help the knowledge you already have shine through a bit better. The flavonoids in dark chocolate boosts the circulatory system, increasing the amount of blood that reaches your brain. So what are you waiting for...
Protein gives your brain a much needed boost to get you through the day. Protein is able to stimulate Orexin neurons also called hypocretin, the cells in your brain responsible for alertness. you can get protein from animal by products(Fish, egg, meat, milk etc). They also contains vitamin B12.
Vitamin E protects the memory. If you are trying to boost your memory and concentration, This nutrient is a powerful antioxidant that may help protect nerve cells in the brain. Examples are nuts, seeds, avocado, vegetable oils, Some dark leafy greens etc
Yes! carrot has a very positive effect on the brains just like other fruits. So if you want to stimulate your brain functions you have to eat much fresh fruit and carrots (raw). natural sugars in this fruits stimulate the brain so we can think faster and recall information more quickly.
Exercise affects the brain on multiple fronts. It increases heart rate, which pumps more oxygen to the brain. It also aids the bodily release of excess of hormones, all of which participate in aiding and providing a nourishing environment for the growth of brain cells.
Hydrate Your Brain(Water), A mild case of dehydration can reduce your mental energy and capacity, causing your memory to become impaired. So Drink up
